Showing posts with label L'Etape de California. Show all posts
Showing posts with label L'Etape de California. Show all posts

Tuesday, May 1, 2012

Persistence and Success in Business and Cycling

Last Saturday, I rode in the L’Etape du California. It was a grueling ride - 79 miles long, the last 25 being uphill. The ride involved over 11,600 feet of climbing with the last four miles at an average grade of 8.5%. It was a terrific event, well organized and supported, and challenging, so much that nearly 50% of those who started the ride never made it to the finish.

What impressed me most, however, was the drive that I saw in other riders who refused to let a 14% grade two miles from the finish deter them from completing the ride. They persisted, drove on and made it, even if it meant having to stop, walk or zig-zag across the road. Their sheer determination to make it to the finish got me thinking about tenacity, perseverance and determination and the role each plays in achieving success.

When I was racing my bike (all those years ago), I was never the most natural climber or the fastest sprinter on the road. What I had, however, was the desire and determination to not let anyone or anything get in the way of me being successful. I refused to let others define for me success and failure. To me failing was nothing more than a learning lesson, a setback on the path to success. I was determined to be a successful cyclist and put in the hours in the gym, on the indoor trainer and on the road, persevering when I encountered setbacks and staying focused on achieving my goals.

In late 1990, I said good bye to the Army and to competitive cycling and was immediately hired by a company in Stamford, CT. I will never forget what the President said to me one day as to why he hired me over more qualified applicants. He said, “You’ve been successful in everything that you’ve done and I’ve no doubt that you will be successful here.”

In business, one sales representative might earn two or three times that of another in any given year. However, that doesn’t mean that the former is two or three times better of a sales representative than the latter. It is more likely that the higher earning representative went about his job in a consistent, persistent manner.

Napoleon Hill devoted an entire chapter in Think and Grow Rich to the subject of persistence. He said, “There may be no heroic connotation to the word persistence, but the quality is to the character of man, what carbon is to steel.”

Nobody is guaranteed success. But, you can, through persistence, heavily influence your likelihood of success. And, in the words of the late great coach Jim Valvano, “Don’t give up, don’t ever give up.”

Saturday, April 7, 2012

Fluid Replacement During Cycling

 

This was my ride for today. I joined my buddy, Les Murray, to do the L'Etape preview ride today. It turned out to be a beautiful day for a bike ride. It was a sunny day, light winds, with the temperature at the start about 60, rising to 87 degrees at the finish. The first half of the ride was challenging with the first 33 miles being uphill topping out at Mt. Baldy (considered an hors category climb).

Throughout the ride, I had to keep reminding myself to drink fluids. The combination my rising body temperature and sweating due to the climbing combined with the increasing air temperature made it critical that I replace fluids. Additionally, Southern California is a dry climate and, with the low humidity, it was easy to forget that I was sweating. The wind can also play a factor in sweat evaporation, making it easy to forget that you are sweating.

I drank six large waterbottles of Gatorade and water. I finished strong and hydrated. However, I can say that wasn't the case with other riders. I heard guys say they were toast and we still had 10 to 15 miles left to ride. Others had leg cramps, symptomatic of low sodium due to excess sweating and not enough electolyte replacement.

Folks, summer is coming and, along with it, warm weather. Today's post is a reminder to not make a mistake and forget to drink, else you run the risk of dehydration, heat exhaustion or worse. Drink every 10 to 15 minutes and don't be afraid to stop and refill on your ride. Nobody will think lesser of you!

Be safe and keep the rubberside down!