Friday, November 16, 2012

The Winter Months and Off-Season Training

It's that time of the year when colder weather (cold being relative to where you live!) and the time change makes it far less desirable to ride outdoors. And, with the holidays around the corner, our attentions begin to turn towards time with family and less about time with the bike.

However, weather, time and the holidays do not need to be inhibitors to staying on the bike. When I lived in the Northeast, the thought of riding indoors was painful. I hated it. What could be more boring than spending 45 minutes to an hour sweating and going nowhere?

Monday, November 5, 2012

Your Path to Achievement

Is success a part-time gig? It is a fact that we will consistently perform in the manner in which we see ourselves performing. If you don't like what you see, then change the way you see yourself and you will start to perform in that manner.