Summer Cycling Workouts - Pain & Gain

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As summer weather finally starts rolling in, the time for making eliminating excuses as to why you cannot get out on your bike has arrived. Even if cycling isn't your primary means of exercise or if your schedule is such that time is limited, there are some exercise routines that you can do that will get your heart pumping and legs burning.

Why Your Company Needs a Fitness Program

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Accountancy recruitment firm, Robert Half, recently published research suggesting that three in ten UK HR Directors say employee burnout is an issue. The research concludes that:

• Workload is the primary reason for burnout in 67% of situations. (This rises to 75% in large, and 73% in public sector organizations.)
• More than half (56%) blame long working hours.
• 37% talk about “unachievable expectations” and “economic pressures”, and
• 27% cite worklife balance challenges.