Monday, January 21, 2013
Truth or Consequences
No, the title of this post is not designed to draw your attention to the game show of the same name, the New Mexico city of the same name, nor the 1997 neo-noir film of the same name produced by Kiefer Sutherland. Nor am I hear to rehash the thousands of articles and critiques of Oprah's interview of Lance Armstrong.
Friday, August 17, 2012
10 Ways To Guarantee Better Results
- You'll get better results when you try harder. My cycling results are proof of this!
- You'll get better results when you stop making excuses. Just do it!
- You'll get better results when you ask for help. Nobody achieved success without the help of others.
- You'll get better results when you create a better plan.
- You'll get better results when you fight through the pain (as long as it is good pain, not the kind that is actually causing damage or harm).
- You'll get better results when you aren't afraid of failure. Thomas Edison failed something like 10,000 times in his quest to create the light bulb.
- You'll get better results when you can control what is going on in your head. Negative thoughts bring negative results.
- You'll get better results when you try one more time (see #6 above).
- You'll get better results when you say "thank you" more. Show gratitude and appreciate what you have.
- You'll get better results when you believe what you are doing is worth it.
The secret to getting better results is simply to do whatever it takes to improve. Adapt, learn, grow and try a little bit harder each day.
Friday, August 10, 2012
How Are You Progressing Towards Achieving Your Goals
First week back from an awesome family vacation on Maui. Hot, windy weather but still enjoyed the time on my bike and with my family. The next to last full day on Maui I rode to the top of Haleakala on Maui, stopping only once to fill my water bottle at the 15 mile mark). My wife took the above picture as I was reaching the summit of the climb. So what does this photo have to do with the subject of this week's post? Read on and you will find out.
To succeed in life, you have to have a clear picture of where you are going. Clear goals will give you purpose and direction, and they keep you focused.
Just like an airplane pilot must know their destination and have a flight plan to get there, you need to have your own destination (goal) and road map to get there. Not only does the pilot have his flight plan which is entered into the computer, there are also in-flight adjustments made along the way to ensure the plane stays on course and arrives at the correct destination.
Whether in business or in cycling, those who set goals (the destination) are fare more likely to achieve success than those who do not. But just stating a goal is not enough. You also need to have a plan to achieve that goal and periodically review that plan to see how you are progressing. Maybe your goal wasn't realistic and it is time to make some changes in order to accomplish your goals.
So, back to the why I have a picture of me finishing a climb to Haleakala? The climb is a 34 miles long, rising from sea level to 10,000 ft (all uphill). Not a ride for the faint of heart or someone who hasn't been training. For me, riding to the Haleakala summit was a goal to do this year (the last time I did it was over 20 years ago when I was many pounds lighter and in better fighting shape!). However, I knew what I had to do to prepare for the ride and I knew in my mind how I needed to do the ride if I expected to make it to the top.
Clear goals will give you purpose and direction, and they keep you focused and on target. With your goal clearly in mind, it is easy to make the adjustments needed to make along the way.
So, how are you doing on your 2012 goals? What adjustments do you need to make in order to achieve them? Or do you need to start over and make your goals more realistic?
If you found value in this article, please comment below and/or share with your friends. And, as always, please do not hesitate to let me know how I can help you!
Friday, July 20, 2012
5 Steps To Success
As I write this article, I am watching today's stage as Brad Wiggins closes in on his goal of winning the Tour. Wiggins' single-minded focus to winning the Tour and how he has prepared himself can be boiled down into five simple steps, steps that are core to success, whether on the bike or in your business.
- Set Intention. Wiggins decided he was going to win the 2012 Tour de France. One he declared what he wanted, his plans started falling into place. It all begins when you declare your intent and put a plan in place to achieve the goal.
- Hire coaches. In addition to his Team Sky coaching staff, Wiggins went out and hired an Australian swim coach. Only he knows but but it obviously has worked! To excel in any area, you virtually always need a guide. Who is your team of mentors and coaches who can help you achieve success?
- Clear Fears. Self-doubt, lack of faith, negativity. Negative thoughts such as these have a way of creeping into our heads. You've got coaches/mentors to help you prepare so rely on them to instill confidence and erase all the fears as they arose.
- Take action. So you've set your intent, hired a coach/mentor and are feeling confident that you can do whatever you put your mind to doing. Now what? Take action! Nike's slogan says it well: "Just do it." If you don't do it, how are you going to succeed?
- Persist. Expect that you will have setbacks along the way. But don't look at those setbacks as failures but as an opportunity to learn and grow. Rely on your coach/mentor to help you learn from your setback and to provide the encouragement to keep pushing you to success. Don't think that Wiggins just rode off the track, onto the road and into the yellow jersey. He had his setbacks along the way but persisted and kept his sites set on his goal.
Wednesday, June 20, 2012
Improve Your Cycling By Improving Your Power to Weight Ratio
How many of you use Strava to track your rides? Yes, it is great for comparing segments against other people but it is also a great tool for measuring your progress.
The image above is from my ride today. One particular segment of the ride, Ridge Park climb, is the subject of this article. The link to the segment can be found by clicking HERE. The Ridge Park climb is only 0.8 miles long at an average grade of 9.1%.
Anyone who is familiar with the Newport Coast area knows this is a short but tough climb taking you to the highest point in Orange County. After reviewing today's ride, I now have the third fastest time overall up Ridge Park. Not bad for a guy who is going to be 48 in October!
So why am I sharing this? It isn't to brag (although I am pretty pleased!) but to provide insight into how I trained 20+ years ago and how I am currently training. Given my size, I realized that the way to be competitive on the climbs was to improve my power to weight ratio. I wasn't suddenly going to shrink four or five inches and drop 40 lbs.
The secret is your power to weight ratio. To become a stronger rider, this means you have to address two areas: improving your power and reducing your weight. The latter can happen if you watch your diet and exercise regularly. I've lost 20 pounds since the beginning of the year
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Improving power is a bit more challenging because it means having to improve your leg strength. This can be done via weight training in the off-season, strength exercises in the early season and lots of power road riding (hills, hard rides, etc.). It is best to find a coach who can help you build the power aspect of your program to gain maximum benefits.
Let me know how I can help you improve your cycling. Feel free to email me to discuss further. In the meantime, complete the form below if you want to get on my email list.
Tuesday, May 29, 2012
You Can't Win the Race Without...
It has been an exciting three weeks of cycling with the Giro d'Italia and the Tour of California both taking place this month. After many days of hard racing, neither race was decided until the very end.
In the Tour of California, Robert Gesink won the Stage 7 finish atop Mt. Baldy as well as put himself in position to win the overall with only one day remaing. In the Giro d'Italia, it was settled on the last day, mano a mano between Ryder Hesjedal and Joaquim Rodriguez.
However, in both cases, neither Gesink nor Hesjedal would've been in the position to win the race if it weren't for teammates.
Often overlooked and under appreciated (unless you are the guy for whom they are working), the other six or seven guys on your team were there to get their team leader to the finish line. Whether it was Christian Van de Velde of Garmin pulling for kilometers up the Stelvio pass or someone dropping back into the caravan to get bottles from the team car, each rider had a role to play and a hand in their teammate's victory.
This same analogy can been seen in successful businesses. No one person can do it all. It takes a team, pulling together with a single purpose that delivers success. The sales rep may be the "team leader" but, if he is to be successful, he needs a strong supporting cast to aid him in his victory.
In business and in sport, it is proven time and again that you cannot win the race without the help of others to put you in the position to utilize your strengths when it is most important. Surround yourself with a strong team and you most certainly will taste success.
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Tuesday, May 1, 2012
Persistence and Success in Business and Cycling
Last Saturday, I rode in the L’Etape du California. It was a grueling ride - 79 miles long, the last 25 being uphill. The ride involved over 11,600 feet of climbing with the last four miles at an average grade of 8.5%. It was a terrific event, well organized and supported, and challenging, so much that nearly 50% of those who started the ride never made it to the finish.
What impressed me most, however, was the drive that I saw in other riders who refused to let a 14% grade two miles from the finish deter them from completing the ride. They persisted, drove on and made it, even if it meant having to stop, walk or zig-zag across the road. Their sheer determination to make it to the finish got me thinking about tenacity, perseverance and determination and the role each plays in achieving success.
When I was racing my bike (all those years ago), I was never the most natural climber or the fastest sprinter on the road. What I had, however, was the desire and determination to not let anyone or anything get in the way of me being successful. I refused to let others define for me success and failure. To me failing was nothing more than a learning lesson, a setback on the path to success. I was determined to be a successful cyclist and put in the hours in the gym, on the indoor trainer and on the road, persevering when I encountered setbacks and staying focused on achieving my goals.
In late 1990, I said good bye to the Army and to competitive cycling and was immediately hired by a company in Stamford, CT. I will never forget what the President said to me one day as to why he hired me over more qualified applicants. He said, “You’ve been successful in everything that you’ve done and I’ve no doubt that you will be successful here.”
In business, one sales representative might earn two or three times that of another in any given year. However, that doesn’t mean that the former is two or three times better of a sales representative than the latter. It is more likely that the higher earning representative went about his job in a consistent, persistent manner.
Napoleon Hill devoted an entire chapter in Think and Grow Rich to the subject of persistence. He said, “There may be no heroic connotation to the word persistence, but the quality is to the character of man, what carbon is to steel.”
Nobody is guaranteed success. But, you can, through persistence, heavily influence your likelihood of success. And, in the words of the late great coach Jim Valvano, “Don’t give up, don’t ever give up.”
Saturday, March 24, 2012
Commitment To Focus, Dedication and Discipline
"No horse gets anywhere until he is harnessed. No stream or gas drives anything until it is confined. No Niagara is ever turned into light and power until it is tunneled. No life ever grows great until it is focused, dedicated, disciplined." - Harry Emerson Fosdick
I have been listening Bob Proctor's Freedom Series on my training rides (not necessarily a great idea!) when Bob read Fosdick's quote. I stopped, scrolled back and listened to it a couple of times. To me, this is one of the best success formulas I've heard. To me, this is what it means:
Focus - the ability to stay on task and not let yourself get distracted and off-track. In business, sometimes it is easier to do emails as opposed to picking up the phone to call a prospect or a challenging customer. On the bike, it is the ability to stay focused on doing what it takes to achieve your goal. You have to commit to the goal and stay focused on doing what it takes to achieve that goal.
Dedication - commit yourself to putting in that extra phone call, to making the extra effort that your colleagues may not be willing to do. When riding, it is dedicating time required to achieve the goal, whether it is a personal one or even a team goal. If you choose to do, then commit the time to doing it right.
Discipline - in business and in sport, I see as the one of the most difficult tasks. It takes a serious commitment to get and stay disciplined. On New Years, many people set goals to lose weight or go to the gym. However, what they lack is the commitment to stay disciplined to those "resolutions" and, after a month or so, fall back into the ways of old. If you want to success ,you must dedicate yourself to achieving that goal and doing what it takes, day in and day out, to achieve that goal. In business, this is even more true if you work in a home or remote office. You have nobody but yourself to hold you accountable.
In 1988, I had multiple short, medium, long term and dream goals. Three of those goals were to be a National Champion, make the US National Team and the Olympic team (my dream goal), there were days when my wife thought I was crazy. I would go out on training rides all types of weather, one day even trying to ride when there was over four inches of freshly fallen snow on the ground! I committed myself to staying focused on my goals, dedicated myself to doing the work necessary to achieve those goals and was disciplined to doing my work every day to get better. All of this commitment resulted in me nearly achieving ALL of the goals that I had set at the beginning of the season!
When you commit, you focus. You focus your energy, your effort, your actions on the very thing to which you have committed. You are willing to take action without any distractions, action that delivers the results you want.



